Neroli to Awaken the Mystical Heart
Neroli’s bright aroma lifts the spirit and speaks to the remembrance of joy and lightheartedness — dissolving extreme emotions and awakening the mystical heart.
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Forgiveness in Sacred Relationships
Forgiveness is both a practice of mind and body, allowing us to create greater harmony in times of friction and open space for authentic sacred relationship.
The Alchemy of Rose
The alchemy of true rose essential oil is glorious. Via inhalation, it instantly opens the heart — moving mountains of stagnant emotion from the heart space.
The Alchemy of Cinnamon
Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions — a Valentine’s Day edition.
Realistic New Year’s Resolutions
To feel better, we need to revolutionize how we view our practices on self-care and self-love. All change first starts with an invitation.
How to Maintain Sacred Relationships
To me, sacred relationships mean unity for longevity. How do we maintain and deepen connection, communion, and intimacy over the long term?
The Benefits of Sound Therapy
Harmonious frequencies that come through music, tones, and various forms of sound therapy have a direct and immediate effect on our psyche and the harmony of body, mind, and spirit.
5 Tips to Optimize Neuroplasticity
Modern day research on neuroplasticity indicates a far greater potential for new neural connections, improved learning, memory, and mood regulation than previously thought.
The Pen of Liberation
How a simple journaling practice can unlock your potential for powerful manifestation — recording the highs and lows of daily life creates quantum shifts in perspective.