The Alchemy of Cinnamon
Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions — a Valentine’s Day edition.
Realistic New Year’s Resolutions
To feel better, we need to revolutionize how we view our practices on self-care and self-love. All change first starts with an invitation.
How to Maintain Sacred Relationships
To me, sacred relationships mean unity for longevity. How do we maintain and deepen connection, communion, and intimacy over the long term?
The Benefits of Sound Therapy
Harmonious frequencies that come through music, tones, and various forms of sound therapy have a direct and immediate effect on our psyche and the harmony of body, mind, and spirit.
5 Tips to Optimize Neuroplasticity
Modern day research on neuroplasticity indicates a far greater potential for new neural connections, improved learning, memory, and mood regulation than previously thought.
The Pen of Liberation
How a simple journaling practice can unlock your potential for powerful manifestation — recording the highs and lows of daily life creates quantum shifts in perspective.
Making Room for Greatness in Your Life
In one word: RELEASE. By releasing old limiting beliefs, thoughts, feelings and patterns, we clear the way for greater abundance, clarity, joy, and vitality.
The Invitation for Co-Creation
There have been many times in my journey where I didn’t really know what I wanted out of life. The path forward begins with an invitation from your own heart.
The Alchemy of Release
When we go down the rabbit hole instead of rising like a peaceful warrior — we learn. The alchemy of release teaches us who we are at our deepest level.
SOS: The Adora Frequency: Open
In this meditation of opening, we come into that sweet spot in the very center of our hearts where the truth is a clear voice from within.