5 Tips to Optimize Neuroplasticity
Modern day research on neuroplasticity indicates a far greater potential for new neural connections, improved learning, memory, and mood regulation than previously thought.
SOS: The Adora Frequency: Open
In this meditation of opening, we come into that sweet spot in the very center of our hearts where the truth is a clear voice from within.
SOS: High Vibrational Chakra Upgrade: Anchoring Your Higher Self
The final meditation in the High Vibrational Chakra Upgrade Series focuses on the crown center, Sahasrara — anchoring the highest vibrational pattern available through the higher self.
SOS: High Vibrational Chakra Upgrade: Harmonize Your Relationships
In this meditation journey, we work with the heart center, Anahata — harmonizing relationships and releasing old patterns of heartbreak, grief, and betrayal.